BEST SUPERFOODS FOR WEIGHT LOSS!
KALE
1 cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.
Why should I eat it?... Benefits: Low in calorie,filled with powerful antioxidants,great anti-inflammatory, cardiovascular support and detox food. It's high in: fiber, iron, vitamin K,vitamin A, vitamin C, and calcium.
LENTILS
1 cup (canned), it's only 170 calories.
SALMON (wild alaskan frozen)
1 fillet , it's only 120 calories.
Not only do fish fats keep your heart healthy, but they shrink your waist, too. Omega-3 fatty acids improve insulin sensitivity—which helps build muscle and decrease belly fat. And the more muscle you have, the more calories your body burns. Opt for wild salmon; it may contain fewer pollutants.
QUINOA
1 cup uncooked, it's 626 calories. 1 cup cooked, it's only 222 calories.
Curbing hunger is as easy as piling your plate with this whole grain. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours.Eat more Serve quinoa instead of rice with stir-fries, or try this take on a scrumptious hot breakfast.
AVOID!
French Fries or Chips
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels and can devastate your health. But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur. 28 g fat and 539 calories in a large order of french fries can promote unhealthy weight gain.
Desserts
BLUEBERRIES
1 cup diced is only 83 calories.
1 cup diced is only 83 calories.
Why yould I eat them?... Benefits: Full of antioxidants, blood sugar regulation, metabolism booster, belly fat fighters and terrific source of fiber!.
OATS (oatmeal, porridge)
Oatmeal With 180 ml of Semi Skimmed Milk = 180 calories.
Why should I eat it?... Benefits: Lower cholesterol and reduce the risk of heart disease, control your weight (you fill full longer), it gives you a wide array of vitamins, minerals and antioxidants, stabilizes blood sugar. Eat porridge as a breakfast food also starts your metabolism and improves energy levels. Eat a bowl of porridge with 1 cup of milk and half a cup of berries for a balanced breakfast.
OATS (oatmeal, porridge)
Oatmeal With 180 ml of Semi Skimmed Milk = 180 calories.
PINEAPPLE
1 cup diced is only 78 calories.
1 cup diced is only 78 calories.
Why should I eat it?... Benefits: High dose of Vitamin C, high water and fiber content, promotes better metabolism,digestion and weight loss.
1 cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.
Why should I eat it?... Benefits: Low in calorie,filled with powerful antioxidants,great anti-inflammatory, cardiovascular support and detox food. It's high in: fiber, iron, vitamin K,vitamin A, vitamin C, and calcium.
LENTILS
1 cup (canned), it's only 170 calories.
Why should I eat it?... Benefits: Lower cholesterol, heart health, digestive health, stabilized blood sugar, great source of protein and fiber, increases energy, great for weight loss.
1 fillet , it's only 120 calories.
QUINOA
1 cup uncooked, it's 626 calories. 1 cup cooked, it's only 222 calories.
Curbing hunger is as easy as piling your plate with this whole grain. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours.Eat more Serve quinoa instead of rice with stir-fries, or try this take on a scrumptious hot breakfast.
French Fries or Chips
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels and can devastate your health. But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur. 28 g fat and 539 calories in a large order of french fries can promote unhealthy weight gain.
Desserts
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